by Patsi Krakoff | Mar 7, 2019 | Lifestyle, Longevity, Senior Fitness, Senior Health
I never learned about much about aging when I was younger, let alone how I should prepare for it. Who knew there was anything you could do about it, and here we are, fighting the War on Aging. Now at 74+, I occasionally read and quote Dr. Suess: “Oh! The places...
by Patsi Krakoff | Mar 4, 2019 | Senior Fitness
When Rob and I started writing our book, the War on Aging, we needed a place to summarize our experiences with aging and staying fit. Hence we starting writing this blog, Senior Fitness for Life. Our main objective is to help other people like us, in our “third half”...
by Robert Krakoff | Oct 10, 2016 | Senior Fitness
Aging is inevitable, but the rate of aging is not. In my recent blog post, Causes of Aging – Our Environment and Food, I proposed why we age was due to the errors in our mitochondrial DNA, due primarily to oxidative stress or more directly related to the food we eat,...
by Robert Krakoff | Aug 19, 2016 | Causes of Aging, Senior Fitness
What can seniors do to avoid the causes of aging in our killer environment that contribute to cellular dysfunctions and premature aging? In part one of this series, I began it by stated “the process of aging is nothing more than the buildup of genetic and...
by Robert Krakoff | Jun 19, 2016 | Causes of Aging, Longevity
Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and...
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