by Patsi Krakoff | Mar 25, 2021 | Senior Fitness
For a while now, I’ve been learning to workout at home in fragmented time spurts. It started when the gyms closed due to the pandemic, but because of our family’s health problems, we’ve continued to exercise at home. It’s opened up a new way of exercising for both Rob...
by Patsi Krakoff | Mar 19, 2021 | Senior Fitness
What is your least favorite exercise? For me it is stretching and balancing. I think it’s because both require holding a pose over time. It’s static. It requires patience. I want to move when I exercise, get my heart pumping, and challenge myself with repetitions and...
by Patsi Krakoff | Mar 12, 2021 | Senior Fitness
Are there little known secrets of exercise that seniors can use to stay fit despite chronic conditions? I’m trying to get an effective cardio workout through movements that can’t injure the body. Everybody praises walking because it’s so easy to do,...
by Patsi Krakoff | Mar 5, 2021 | Senior Fitness
You’d think that age and wisdom would help us find good daily routines for senior fitness. Instead, I keep going back to workouts I did in my 40s and 50s, expecting to create the obsessive habits of younger years. Not only do I not have the time for 45 minutes...
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