Poor Sleep: Try Massage with Foam Roller

Poor Sleep: Try Massage with Foam Roller

Poor sleep is a problem that increases as we age. I experience this myself. My fitness watch tells me I am getting an average of five to six hours a night. Research from the National Sleep Foundation shows that adults need between 7–9 hours of solid sleep every night,...
Workout at Home: Creative Exercises for Seniors

Workout at Home: Creative Exercises for Seniors

For a while now, I’ve been learning to workout at home in fragmented time spurts. It started when the gyms closed due to the pandemic, but because of our family’s health problems, we’ve continued to exercise at home. It’s opened up a new way of exercising for both Rob...
Stretching and Balancing: Key to Aging Well

Stretching and Balancing: Key to Aging Well

What is your least favorite exercise? For me it is stretching and balancing. I think it’s because both require holding a pose over time. It’s static. It requires patience. I want to move when I exercise, get my heart pumping, and challenge myself with repetitions and...