by Patsi Krakoff | Nov 11, 2020 | Longevity, Senior Health
Like many, I’m an avid coffee drinker and I’ve read that coffee is actually good for aging seniors. However, I’m prone to drink it all day long. I don’t have any problem getting to sleep at night, but I wake up at 1, 3 and 5 a.m. I have a...
by Patsi Krakoff | Oct 28, 2020 | Longevity, Senior Fitness
Senior stress wreaks havoc on our health, whether it’s fear- or reality-based. Right now, with the spread of corona virus disease, seniors need to protect themselves even more from excess stress. We need to preserve our immune system and stay as healthy as possible....
by Patsi Krakoff | Sep 23, 2020 | Longevity, Senior Fitness, Senior Fitness 4 Life - the book
This month, I’m celebrating my 16th year of blogging. In 2004, I started Writing on the Web where I explored the magic of blogs for getting known on the World Wide Web. I started this blog, Senior Fitness for Life, to support interesting health topics for...
by Patsi Krakoff | Jul 15, 2020 | Aging Brain, Lifestyle, Longevity, Senior Health
Are you getting enough Vitamin D? This is a key element for senior health. Until recently it was overlooked. It’s a fat-soluble vitamin that we metabolize after sun exposure. Now research tells us it’s not only good for strong bones but is a major...
by Patsi Krakoff | May 20, 2020 | Aging Brain, Lifestyle, Longevity, Senior Fitness, Senior Health
Non-exercise activity are all the things we take for granted but don’t count as real physical fitness exercise. All forms of movement contribute toward good health. The most underrated of them are everyday activities like housework, gardening and walking. More...
by Patsi Krakoff | Mar 18, 2020 | Causes of Aging, Longevity, Nutrition
I know many seniors who want to live longer as long as they don’t get sick. How do you slow down aging and reduce your risk of chronic diseases? Scientists are on the verge of discovering more tools for living longer, and you’d be surprised how easy they...
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