by Patsi Krakoff | Jul 23, 2019 | Nutrition, Senior Fitness
There’s a diet trend that many health conscious seniors are trying: fasting. And by “diet trend” I don’t mean that seniors are fasting for weight-loss. Partial fasts are now being recommended as an effective deterrent to disease and aging. If...
by Patsi Krakoff | Jul 5, 2019 | Senior Fitness
Sometimes when seniors get together, it’s like an organ recital… people share too many stories about their chronic diseases! When Rob and I finally admitted we were growing older (in our 70s!), we decided not to change our lifestyle except to increase the...
by Patsi Krakoff | May 29, 2019 | Exercise, Senior Fitness, Senior Health
This is good news: not only can seniors prevent the onset of dementia with physical exercise, but with an exercise program seniors can grow new brain cells. In a previous post I wrote how the World Health Organization reviewed measures for preventing dementia. They...
by Patsi Krakoff | Apr 30, 2019 | Aging Brain, Lifestyle, Longevity, Senior Fitness
We are designed to be smart people our entire lives. The brain is supposed to work well until our last breath. ~ David Perlmutter, M.D., author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar – Your Brain’s Silent Killers . When I...
by Patsi Krakoff | Apr 20, 2019 | Lifestyle, Longevity, Senior Fitness, Senior War on Aging, Speaking Events and Videos
A couple of weeks ago, Rob and I were invited to speak at a conference sponsored by People Unlimited in Scottsdale, AZ. We focused on key topics from our book War on Aging, the six pillars of aging well. The conference theme was “Aliveness Loves Company,”...
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