War On Aging: Our Daily Battles
Cross Train for Brain Fitness
If you're playing word puzzles or doing crosswords or Sudoku, don't presume that's all you need to do for brain fitness. For seniors who want to stay sharp, we would be wise to cross train our brains just like athletes cross train their bodies for sports. What do I...
Stop Guessing and Start Aging Well with Biotrackers
How are you? Really? How sure are you that you're aging well? Stop guessing and start aging well with biotrackers. One of the things that super seniors excel at is using biotrackers. Like many seniors, you may wake up with sore joints, an upset stomach, or skin that...
Back Pain? Hang Upside Down on an Inversion Table
If you're like me and millions of seniors who suffer back pain, you may have compressed spinal discs. I had successful surgery in 2006, but now other discs are compressing. My neurosurgeon suggested exercise, heat, and hanging upside down on an inversion table for...
The Day I Learned to Express Gratitude
It can be hard to take advice and learn to express gratitude. How often do you listen to someone who criticizes you? Right, me too. I shut them out the minute their voice hints they're going to tell me I'm wrong. Who needs it. But I remember one day 35 years ago, I...
Overcome Exercise Reluctance and Make It a Happy Habit
Ask anyone who regularly works out or plays sports and they'll tell you how wonderful exercise is. On the other hand, if the mere suggestion of walking or going to the gym makes you cringe, read on to find out how you can overcome exercise reluctance and acquire this...
Coffee vs Tea: Which Is Best for Aging Well?
Like many, I'm an avid coffee drinker and I've read that coffee is actually good for aging seniors. However, I'm prone to drink it all day long. I don't have any problem getting to sleep at night, but I wake up at 1, 3 and 5 a.m. I have a feeling it's the coffee. I'm...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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