War On Aging: Our Daily Battles
The Mysteries of Long-COVID
We were saying how lucky we’ve been to have had the COVID-19 virus without any symptoms. But we spoke too soon. We've been introduced to the mysteries of "long-COVID." Two weeks after testing negative for COVID-19, my husband felt like he couldn’t get any air into his...
COVID-19: What Doesn’t Kill You Makes You Paranoid
This is a strange week for us, as I tested positive for the COVID-19 virus eight days ago. I’ve rewritten this post so many times. COVID-19 can kill people. It's particularly dangerous because many people are symptom free, don't even know they've been infected, and...
How to Care for a COVID Spouse at Home
December 29, 2020 my husband was hospitalized with kidney malfunction. Even though he wasn't on the same floor as the COVID patients, he got infected with the virus. Now they’ve sent him home and I’m learning how to care for a COVID spouse at home. It was six days...
Ten Best Antioxidant Foods to Fight Aging
When it comes to "eating your fruits and veggies," one fruit or vegetable doesn't protect you anymore than one vitamin supplement does. In our senior War on Aging, we need to eat a variety of foods containing antioxidants that control the free radical oxidative stress...
What Is Normal Aging? When to Get Help
Ever since turning sixty, my husband Rob and I have been taking better care of ourselves. It pays off, even as we still have to deal with the inevitability of growing older. The big goal—as we now see it—is to extend our "joie de vivre" as long as we can. Extending...
Happy Holidays from Senior Fitness for Life
Holiday greetings from Rob and Dr. Patsi Krakoff Authors of the Senior War on Aging
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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