War On Aging: Our Daily Battles
Secrets of Exercise and How Seniors Stay Fit
Are there little known secrets of exercise that seniors can use to stay fit despite chronic conditions? I'm trying to get an effective cardio workout through movements that can't injure the body. Everybody praises walking because it's so easy to do, always available,...
Senior Fitness Daily Routines: Finding What I Can Live With
You'd think that age and wisdom would help us find good daily routines for senior fitness. Instead, I keep going back to workouts I did in my 40s and 50s, expecting to create the obsessive habits of younger years. Not only do I not have the time for 45 minutes of...
Bare Minimum Exercise for Busy Seniors
What would you do if you only had a few minutes and wanted bare minimum exercises to do right away? Can you get healthy by exercising less? When you're in a hurry, you may have a book of excuses to use, mostly valid like sore joints, injuries, and lack of time. Even...
Age Well Through Illness: From Sick to Fit Again
When Rob and I started writing the War on Aging, about how to age well and achieve senior fitness for life, we never knew how important exercise and diet would become as we approached our 80"s. Life tends to teach us what we need to learn, right? Here's what we've...
Love Is the Best Medicine
When my husband Rob and I rescued a little bundle of a fluffy white puppy, we had no idea of the joy she would bring us. The cats, on the other hand, well, they were indifferent but marginally tolerant. Since we didn't know how old this little puppy actually was, we...
The Dangers of Asymptomatic COVID
Fortunately it is now easier to get a COVID test. Unfortunately, many people are positive for the virus but without fevers or other symptoms. People with asymptomatic-COVID-19 don't go in for testing and can unknowingly infect others. I could have been one of those...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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