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Noisy, Smelly, Crowded Gym? Take Your Exercising Outdoors

Noisy, Smelly, Crowded Gym?
Take Your Exercising Outdoors

by Robert Krakoff | Oct 30, 2018 | Exercise, Senior Fitness, Senior Health

There’s something to be said for exercising outdoors. Don’t get me wrong, I love the gym, and my gym time is like meditation for me. It’s a time of reflection, a time to focus on my physical being, movement, and “inner strong man.” Lately, however, I’ve...
6 Health Problems that Changed My Life

6 Health Problems that Changed My Life

by Robert Krakoff | Oct 16, 2018 | Senior Fitness, Senior Health

Senior health problems are the worst because, as any senior will tell you, it takes longer to heal after 78 and it throws your fitness routine off the rails. Longer to heal and recuperate the strength you had before. Right now, I’ve been off the tennis courts...
Senior Fitness for Old Folks: “Just Do It Anyway!”

Senior Fitness for Old Folks:
“Just Do It Anyway!”

by Robert Krakoff | Sep 1, 2018 | Longevity, Senior Fitness

My body aches.Yet my mantra seems to be “do it anyway.” When it comes to senior fitness, it’s not easy. Here’s why I spend time exercising and suggest all old folks do too. First, here’s my BMW (bitching, moaning, and whining). Often...
Aging is Inevitable, but the Rate of Aging is Not

Aging is Inevitable, but the Rate of Aging is Not

by Robert Krakoff | Oct 10, 2016 | Senior Fitness

Aging is inevitable, but the rate of aging is not. In my recent blog post, Causes of Aging – Our Environment and Food, I proposed why we age was due to the errors in our mitochondrial DNA, due primarily to oxidative stress or more directly related to the food we eat,...

Senior Fitness in Action: One Man’s Story

by Robert Krakoff | Oct 1, 2016 | Fitness Videos, Senior Fitness

Here’s our first fitness video testimonial from David Kotkin (and daughter Rachel). Notice how David cleverly slows his jump rope segment to mimic his heartbeat. Really cool stuff. Thank you David. Personally I think David’s Fitness in Action motivation...
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