by Robert Krakoff | Oct 30, 2018 | Exercise, Senior Fitness, Senior Health
There’s something to be said for exercising outdoors. Don’t get me wrong, I love the gym, and my gym time is like meditation for me. It’s a time of reflection, a time to focus on my physical being, movement, and “inner strong man.” Lately, however, I’ve...
by Robert Krakoff | Oct 16, 2018 | Senior Fitness, Senior Health
Senior health problems are the worst because, as any senior will tell you, it takes longer to heal after 78 and it throws your fitness routine off the rails. Longer to heal and recuperate the strength you had before. Right now, I’ve been off the tennis courts...
by Robert Krakoff | Sep 1, 2018 | Longevity, Senior Fitness
My body aches.Yet my mantra seems to be “do it anyway.” When it comes to senior fitness, it’s not easy. Here’s why I spend time exercising and suggest all old folks do too. First, here’s my BMW (bitching, moaning, and whining). Often...
by Robert Krakoff | Oct 10, 2016 | Senior Fitness
Aging is inevitable, but the rate of aging is not. In my recent blog post, Causes of Aging – Our Environment and Food, I proposed why we age was due to the errors in our mitochondrial DNA, due primarily to oxidative stress or more directly related to the food we eat,...
by Robert Krakoff | Oct 1, 2016 | Fitness Videos, Senior Fitness
Here’s our first fitness video testimonial from David Kotkin (and daughter Rachel). Notice how David cleverly slows his jump rope segment to mimic his heartbeat. Really cool stuff. Thank you David. Personally I think David’s Fitness in Action motivation...
Recent Comments