by Patsi Krakoff | Dec 4, 2020 | Senior Fitness, Stretching
If you’re like me and millions of seniors who suffer back pain, you may have compressed spinal discs. I had successful surgery in 2006, but now other discs are compressing. My neurosurgeon suggested exercise, heat, and hanging upside down on an inversion table...
by Patsi Krakoff | Nov 25, 2020 | Lifestyle, Senior Health, Stress
It can be hard to take advice and learn to express gratitude. How often do you listen to someone who criticizes you? Right, me too. I shut them out the minute their voice hints they’re going to tell me I’m wrong. Who needs it. But I remember one day 35...
by Patsi Krakoff | Nov 18, 2020 | Exercise, Senior Fitness
Ask anyone who regularly works out or plays sports and they’ll tell you how wonderful exercise is. On the other hand, if the mere suggestion of walking or going to the gym makes you cringe, read on to find out how you can overcome exercise reluctance and acquire...
by Patsi Krakoff | Nov 11, 2020 | Longevity, Senior Health
Like many, I’m an avid coffee drinker and I’ve read that coffee is actually good for aging seniors. However, I’m prone to drink it all day long. I don’t have any problem getting to sleep at night, but I wake up at 1, 3 and 5 a.m. I have a...
by Patsi Krakoff | Nov 6, 2020 | Causes of Aging, Stress
As exciting as it is to buy a new house and move, it’s hard on senior health and well being. I can personally attest to the fact that packing and moving are major risks to aging well. My husband Rob and I moved to Arizona this year after living in Mexico for 15...
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