by Patsi Krakoff | Jan 8, 2021 | Causes of Aging, Nutrition, Senior War on Aging
When it comes to “eating your fruits and veggies,” one fruit or vegetable doesn’t protect you anymore than one vitamin supplement does. In our senior War on Aging, we need to eat a variety of foods containing antioxidants that control the free...
by Patsi Krakoff | Jan 1, 2021 | Lifestyle, Senior Fitness 4 Life - the book, Senior Health, Senior War on Aging
Ever since turning sixty, my husband Rob and I have been taking better care of ourselves. It pays off, even as we still have to deal with the inevitability of growing older. The big goal—as we now see it—is to extend our “joie de vivre” as long as we can....
by Patsi Krakoff | Dec 25, 2020 | Senior Fitness
Holiday greetings from Rob and Dr. Patsi Krakoff Authors of the Senior War on Aging
by Patsi Krakoff | Dec 18, 2020 | Aging Brain, Senior Fitness
If you’re playing word puzzles or doing crosswords or Sudoku, don’t presume that’s all you need to do for brain fitness. For seniors who want to stay sharp, we would be wise to cross train our brains just like athletes cross train their bodies for...
by Patsi Krakoff | Dec 10, 2020 | Senior Health, Senior War on Aging
How are you? Really? How sure are you that you’re aging well? Stop guessing and start aging well with biotrackers. One of the things that super seniors excel at is using biotrackers. Like many seniors, you may wake up with sore joints, an upset stomach, or skin...
Recent Comments