War On Aging: Our Daily Battles
Why Do We Hate Exercise? Part 2
Why do people hate exercise, despite knowing it's so good for us? It's gotta be something in our genes, or collective consciousness, because it's so universal. Just about everyone we talk to agrees that they want to do more, should do more, but there's always...
Healthy Seniors Are Winning
the WAR ON AGING
Healthy seniors look younger than their age. If you're a healthy senior, people say you look younger. Maybe you tell them your secret, or not. I hear some of my healthy friends simply say they've got good genes. But nine times out of ten, that's just being polite. The...
Aging is Inevitable, but the Rate of Aging is Not
Aging is inevitable, but the rate of aging is not. In my recent blog post, Causes of Aging – Our Environment and Food, I proposed why we age was due to the errors in our mitochondrial DNA, due primarily to oxidative stress or more directly related to the food we eat,...
Senior Fitness in Action: One Man’s Story
Here's our first fitness video testimonial from David Kotkin (and daughter Rachel). Notice how David cleverly slows his jump rope segment to mimic his heartbeat. Really cool stuff. Thank you David. Personally I think David's Fitness in Action motivation for staying...
The Word “Senior” and the Negative Connotations Attached
I don’t know about you, but I am so very tired of the word senior and the negative connotations that have been associated with that word for years. From the geniuses who write dictionaries and thesauruses to lowbrow comedians, movie producers and to the media in...
Healthy Protein Smoothie:
Our Favorite Senior Recipe
Few seniors meet the guidelines for protein in their daily menus. We love this recipe for a healthy protein smoothie because it is easy to make and packs a powerful punch with proteins. Currently the Recommended Dietary Allowance (RDA) for protein is 0.8 gram per...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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