by Patsi Krakoff | Sep 16, 2020 | Aging Brain
When scientists announced that drinking red wine can boost health and longevity, a lot of seniors rejoiced. Finally, someone to say alcohol is good for you! But the benefits of drinking for seniors may not be worth it. I’ve written about a lot of substances that...
by Patsi Krakoff | Aug 26, 2020 | Aging Brain, Nutrition
Should seniors choose a gluten-free diet? How does gluten impact brain health? It seems to be a very popular trend. Many health-conscious seniors avoid bread and pasta unless it’s gluten-free, especially those who have food allergies, gastrointestinal problems,...
by Patsi Krakoff | Aug 19, 2020 | Aging Brain, Nutrition
Ask anyone and they’ll tell you what a healthy diet consists of. There are a zillion diets out there and most people swear by their favorite. But the science of nutrition is evolving from low-fat and high carbohydrate recommendations to its opposite, a diet...
by Patsi Krakoff | May 27, 2020 | Aging Brain, Nutrition, Senior Fitness
If you experience brain fog or “senior moments,” try intermittent fasting for seniors. It’s one of the best ways to improve mental clarity. This is a partial fast that you can practice after dinner until lunch the next day, giving your digestive...
by Patsi Krakoff | May 13, 2020 | Aging Brain, Lifestyle, Nutrition, Senior Fitness
If you’re like many people, staying home leads to eating more packaged foods and take out fast food loaded with refined carbohydrates and sugar. This so-called Quarantine Diet is full of high carbs, sugar, and junk. Just what your aging brain doesn’t...
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