by Patsi Krakoff | Sep 30, 2020 | Aging Brain, Nutrition
What foods should seniors eat to protect their brains from decay? Is there a best brain healthy diet? For the last few years, I have been reading about diets, searching for the best way for healthy seniors to eat. I don’t mean “diets for weight...
by Patsi Krakoff | Nov 12, 2018 | Nutrition, Senior Fitness, Senior Health
In my last post I wrote about the diet guidelines I use to maintain healthy eating habits. But what do the experts say are the best diet plans for seniors who want to lose weight, stay healthy and age well? Best diets for seniors, according to an article on the...
by Patsi Krakoff | Apr 9, 2021 | Exercise, Senior Fitness
My perspective on strength training for seniors changes each year. Over the last sixteen years I’ve been a senior I’ve learned something new about exercise and fitness everyday. Admittedly, when I started prioritizing strength training, my motivation was...
by Patsi Krakoff | Oct 21, 2020 | Causes of Aging, Lifestyle
Do you wish you could boost energy? Like many seniors, in the last few years I’ve experienced a loss of energy. Where’s my mojo? Where are the moments of child-like wonder and unbridled enthusiasm? What I didn’t know was that a lot of energy drain is due to our...
by Patsi Krakoff | Oct 7, 2020 | Aging Brain, Senior Fitness
Diets? So much information, so little time. And so much misinformation! What stands out above all the other eating regimes is the KetoFLEX 12/3 protocol for brain health. When it comes to your brain, don’t be misled by dieting hype on the Internet. Along with...
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