by Patsi Krakoff | Mar 19, 2021 | Senior Fitness
What is your least favorite exercise? For me it is stretching and balancing. I think it’s because both require holding a pose over time. It’s static. It requires patience. I want to move when I exercise, get my heart pumping, and challenge myself with repetitions and...
by Patsi Krakoff | Mar 12, 2021 | Senior Fitness
Are there little known secrets of exercise that seniors can use to stay fit despite chronic conditions? I’m trying to get an effective cardio workout through movements that can’t injure the body. Everybody praises walking because it’s so easy to do,...
by Patsi Krakoff | Feb 26, 2021 | Exercise, Senior Fitness
What would you do if you only had a few minutes and wanted bare minimum exercises to do right away? Can you get healthy by exercising less? When you’re in a hurry, you may have a book of excuses to use, mostly valid like sore joints, injuries, and lack of time....
by Patsi Krakoff | Jan 8, 2021 | Causes of Aging, Nutrition, Senior War on Aging
When it comes to “eating your fruits and veggies,” one fruit or vegetable doesn’t protect you anymore than one vitamin supplement does. In our senior War on Aging, we need to eat a variety of foods containing antioxidants that control the free...
by Patsi Krakoff | Jan 1, 2021 | Lifestyle, Senior Fitness 4 Life - the book, Senior Health, Senior War on Aging
Ever since turning sixty, my husband Rob and I have been taking better care of ourselves. It pays off, even as we still have to deal with the inevitability of growing older. The big goal—as we now see it—is to extend our “joie de vivre” as long as we can....
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