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Basic Exercises for Seniors: Fit in 15 Minutes?

Basic Exercises for Seniors: Fit in 15 Minutes?

by Patsi Krakoff | Apr 19, 2021 | Fitness Videos, Senior Fitness

Is it possible to get fit with only 15 minutes of basic exercises a day? If so, this is great news for busy seniors who don’t like to spend hours working out in a gym. Basic exercises for seniors in 15 minutes a day may be just what the doctor orders. The Royal...

Senior Fitness in Action: One Man’s Story

by Robert Krakoff | Oct 1, 2016 | Fitness Videos, Senior Fitness

Here’s our first fitness video testimonial from David Kotkin (and daughter Rachel). Notice how David cleverly slows his jump rope segment to mimic his heartbeat. Really cool stuff. Thank you David. Personally I think David’s Fitness in Action motivation...

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  • Basic Exercises for Seniors: Fit in 15 Minutes?
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