by Robert Krakoff | Aug 11, 2016 | Causes of Aging, Senior Fitness
This post is a three-part series on aging cells and how our environment is a major cause of aging. Aging is nothing more than the buildup of genetic and cellular errors. The good news is your cells already have repair mechanisms in place. Many of the environmental...
by Robert Krakoff | Jul 23, 2016 | Senior Fitness
Weight training or lifting light weights, also known as resistance training, is the single most effective way for seniors to overcome the loss of muscle (atrophy), reverse bone loss (osteoporosis), improve balance, resist falls and help to reverse cellular...
by Robert Krakoff | Jul 15, 2016 | Senior Fitness
Of course one full-proof method of weight loss is to stop eating crap. But being slim is not proof of optimal health and carrying excess weight around raises your likelihood of disease. As we preach in our book, movement is a crucial part of long-term health and...
by Robert Krakoff | Jul 3, 2016 | Senior Fitness
One of the most significant hurdles towards improving our wellness and sending us on the way to a better, longer life is overcoming objections that our minds create. When I say, “Let’s get up and get fit” what immediately comes to mind? Do you have a built-in excuse...
by Robert Krakoff | Jun 27, 2016 | Senior Fitness
After all these years with the Surgeon General and health expert’s warnings too many otherwise intelligent men and women still have the tobacco habit. Cigarettes kill 440,000 Americans a year, on average, so right there that’s 440,000 good reasons not to smoke....
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