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Aging is Inevitable, but the Rate of Aging is Not

Aging is Inevitable, but the Rate of Aging is Not

by Robert Krakoff | Oct 10, 2016 | Senior Fitness

Aging is inevitable, but the rate of aging is not. In my recent blog post, Causes of Aging – Our Environment and Food, I proposed why we age was due to the errors in our mitochondrial DNA, due primarily to oxidative stress or more directly related to the food we eat,...

Senior Fitness in Action: One Man’s Story

by Robert Krakoff | Oct 1, 2016 | Fitness Videos, Senior Fitness

Here’s our first fitness video testimonial from David Kotkin (and daughter Rachel). Notice how David cleverly slows his jump rope segment to mimic his heartbeat. Really cool stuff. Thank you David. Personally I think David’s Fitness in Action motivation...
The Word “Senior” and the Negative Connotations Attached

The Word “Senior” and the Negative Connotations Attached

by Robert Krakoff | Oct 1, 2016 | Senior Fitness

I don’t know about you, but I am so very tired of the word senior and the negative connotations that have been associated with that word for years. From the geniuses who write dictionaries and thesauruses to lowbrow comedians, movie producers and to the media in...

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