by Robert Krakoff | Oct 10, 2016 | Senior Fitness
Aging is inevitable, but the rate of aging is not. In my recent blog post, Causes of Aging – Our Environment and Food, I proposed why we age was due to the errors in our mitochondrial DNA, due primarily to oxidative stress or more directly related to the food we eat,...
by Robert Krakoff | Oct 1, 2016 | Fitness Videos, Senior Fitness
Here’s our first fitness video testimonial from David Kotkin (and daughter Rachel). Notice how David cleverly slows his jump rope segment to mimic his heartbeat. Really cool stuff. Thank you David. Personally I think David’s Fitness in Action motivation...
by Robert Krakoff | Oct 1, 2016 | Senior Fitness
I don’t know about you, but I am so very tired of the word senior and the negative connotations that have been associated with that word for years. From the geniuses who write dictionaries and thesauruses to lowbrow comedians, movie producers and to the media in...
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