War On Aging: Our Daily Battles

Fitness Myth: Walking Is a Best Form of Exercise

Fitness Myth: Walking Is a Best Form of Exercise

Are you one of the many walkers who think you're getting good exercise? I see my fellow seniors out in my neighborhood walking every morning. A few of them I recognize as gym people as well. But most are walk-and-talkers. They don't work-out or play sports. They...

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Strength Training for Seniors: Persistence

Strength Training for Seniors: Persistence

My perspective on strength training for seniors changes each year. Over the last sixteen years I've been a senior I've learned something new about exercise and fitness everyday. Admittedly, when I started prioritizing strength training, my motivation was to keep a...

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Poor Sleep: Try Massage with Foam Roller

Poor Sleep: Try Massage with Foam Roller

Poor sleep is a problem that increases as we age. I experience this myself. My fitness watch tells me I am getting an average of five to six hours a night. Research from the National Sleep Foundation shows that adults need between 7–9 hours of solid sleep every night,...

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Workout at Home: Creative Exercises for Seniors

Workout at Home: Creative Exercises for Seniors

For a while now, I’ve been learning to workout at home in fragmented time spurts. It started when the gyms closed due to the pandemic, but because of our family’s health problems, we’ve continued to exercise at home. It’s opened up a new way of exercising for both Rob...

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Stretching and Balancing: Key to Aging Well

Stretching and Balancing: Key to Aging Well

What is your least favorite exercise? For me it is stretching and balancing. I think it’s because both require holding a pose over time. It’s static. It requires patience. I want to move when I exercise, get my heart pumping, and challenge myself with repetitions and...

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WAR ON AGING

The Battle for Your Life

Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.

But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:

  • Enjoy retirement
  • Delay or avoid 50% of chronic diseases of aging
  • Minimize weakness and pain, increase energy & vitality
  • Extend your lifespan—and your “health-span”

The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.

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