by Robert Krakoff | Aug 11, 2016 | Causes of Aging, Senior Fitness
This post is a three-part series on aging cells and how our environment is a major cause of aging. Aging is nothing more than the buildup of genetic and cellular errors. The good news is your cells already have repair mechanisms in place. Many of the environmental...
by Robert Krakoff | Jun 22, 2016 | Causes of Aging, Longevity
I have posted a number of blog posts surrounding the effects of the mitochondria have on aging cells. In this post I will attempt to clarify the why you should care about these cellular activities. Please forgive me for droning on this subject; however, Dr. Patsi and...
by Patsi Krakoff | Jan 8, 2021 | Causes of Aging, Nutrition, Senior War on Aging
When it comes to “eating your fruits and veggies,” one fruit or vegetable doesn’t protect you anymore than one vitamin supplement does. In our senior War on Aging, we need to eat a variety of foods containing antioxidants that control the free...
by Patsi Krakoff | Nov 11, 2020 | Longevity, Senior Health
Like many, I’m an avid coffee drinker and I’ve read that coffee is actually good for aging seniors. However, I’m prone to drink it all day long. I don’t have any problem getting to sleep at night, but I wake up at 1, 3 and 5 a.m. I have a...
by Patsi Krakoff | Aug 5, 2020 | Aging Brain, Senior Health
If we want to understand how to keep our aging brains healthy, we must understand inflammation. It is key to our ability to fight off infections, but chronic inflammation is implicated in obesity, diabetes, cancer, depression, autism, asthma, arthritis, coronary...
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