by Patsi Krakoff | Jul 29, 2020 | Aging Brain, Causes of Aging, Nutrition
It’s not just overweight seniors who are at risk for diabetes. There are plenty of normal and even slender people walking around with chronic blood sugar imbalances. The path to diabetes starts with imbalances regardless of weight. And unfortunately, that same...
by Patsi Krakoff | Apr 22, 2020 | Aging Brain, Lifestyle, Nutrition, Senior Fitness
Are there any tests to show how well you’re aging? I like to have data, so I can track progress or problems and apply preventative steps. Just having a good BMI and a normal blood count isn’t going to tell me if I am aging well. Or what I need to do to...
by Patsi Krakoff | Apr 8, 2020 | Aging Brain, Nutrition, Senior Fitness
If you want to prevent brain drain—the rate at which your aging brain decays—exercise and good diet are crucial. If you eat inflammatory foods devoid of nutrients and full of refined vegetable oils and sugar, you accelerate aging. Junk food = junk brain. A...
by Patsi Krakoff | Mar 10, 2020 | Causes of Aging, Lifestyle, Longevity, Nutrition
Have you been curious as to why some of us age more quickly than others? If there are different rates of aging, shouldn’t we know what the causes are so we can put the brakes on? It turns out science knows a lot about how to slow down aging. This series of blog...
by Patsi Krakoff | Mar 6, 2020 | Causes of Aging, Longevity, Senior Fitness
If you ask scientists what causes aging, you’ll probably get several different answers. Longevity experts are exploring different theories of aging in pursuit of answers. The most popular opinion seems to be that we don’t die of old age, but of diseases....
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