by Patsi Krakoff | Oct 15, 2019 | Exercise, Senior Fitness
I’ve asked many of my senior friends which they prefer: working out in a home gym, or going to a real gym? I’ve been getting a lot of interesting responses, including what I’d call award-winning excuses! Some claim to prefer a root canal to working...
by Patsi Krakoff | Oct 8, 2019 | Causes of Aging, Nutrition, Senior Fitness
Is aging itself a disease? And if so, can we figure out a way to cure it? If you’ve heard that people don’t die of old age, they die of diseases, you might want to think differently. Although older adults come down an array of degenerative conditions, the...
by Patsi Krakoff | Oct 1, 2019 | Lifestyle, Longevity, Senior Health
Have you noticed? Here in the northern hemisphere our days are getting shorter. I can feel the change in seasons, triggering an urge to stay indoors and curl up with a good book. But seniors beware: lack of sunshine has adverse affects. Exposure to sunshine allows...
by Patsi Krakoff | Aug 27, 2019 | Causes of Aging, Exercise, Lifestyle, Senior Fitness
For the past ten years I’ve been deep diving into senior health and the challenges of aging. Thanks to the internet and books, we can understand a lot more about how to stay alive, well, and happy as we enter into the final stretches. But unfortunately, my quest...
by Patsi Krakoff | Aug 23, 2019 | Aging Brain, Causes of Aging, Senior Fitness
One of the biggest challenges of aging is loss of memory. Sometimes, it scares me. It’s one thing to forget coffee at the store, but quite another to stumble over our best friends’ names. That’s why it’s important to build up our cognitive...
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