War On Aging: Our Daily Battles
Senior Diseases Start with Inflammation and Oxidative Stress
All diseases share two common causes: inflammation and oxidative stress. Yet both are normal processes of the body that sustain life. Therefore, we can't take a pill to "cure" inflammation or eliminate oxidative stress. We need both. But they often get out of control....
Inflammation in the Aging Brain
If we want to understand how to keep our aging brains healthy, we must understand inflammation. It is key to our ability to fight off infections, but chronic inflammation is implicated in obesity, diabetes, cancer, depression, autism, asthma, arthritis, coronary...
Blood Sugar and the Aging Brain
It's not just overweight seniors who are at risk for diabetes. There are plenty of normal and even slender people walking around with chronic blood sugar imbalances. The path to diabetes starts with imbalances regardless of weight. And unfortunately, that same path...
Magnesium for Brain Health
You may not know you're lacking magnesium until it's too late. Magnesium deficiency has been associated with type 2 diabetes, high blood pressure, atherosclerotic disease, sudden cardiac death, migraines, and colon cancer. Nearly half the U.S. population consumes less...
Vitamin D: Boosts Brain Health
Are you getting enough Vitamin D? This is a key element for senior health. Until recently it was overlooked. It's a fat-soluble vitamin that we metabolize after sun exposure. Now research tells us it's not only good for strong bones but is a major component for brain...
Pandemic Stress on Your Aging Brain
Dealing with aches and pains in an aging body is hard enough. But with the addition of pandemic stress, your brain health takes a hit. How do active seniors deal with it? Some of us have gained enough wisdom and emotional flexibility to handle stress well. For others,...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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