War On Aging: Our Daily Battles
Pitfalls to Aging Well: Packing and Moving
As exciting as it is to buy a new house and move, it's hard on senior health and well being. I can personally attest to the fact that packing and moving are major risks to aging well. My husband Rob and I moved to Arizona this year after living in Mexico for 15 years....
Senior Stress in Times of Pandemic
Senior stress wreaks havoc on our health, whether it’s fear- or reality-based. Right now, with the spread of corona virus disease, seniors need to protect themselves even more from excess stress. We need to preserve our immune system and stay as healthy as possible....
Six Ways Seniors Can Boost Energy
Do you wish you could boost energy? Like many seniors, in the last few years I’ve experienced a loss of energy. Where’s my mojo? Where are the moments of child-like wonder and unbridled enthusiasm? What I didn't know was that a lot of energy drain is due to our...
Senior Energy Loss: Blame Your Mitochondria
One of the things I noticed after turning 65 was a noticeable drop in energy. Have you noticed senior energy loss? I used to be a whirling dervish in the mornings especially after a couple of mugs of coffee. Coupled with an ambitious, competitive drive, I prided...
The “KetoFLEX 12/3” Diet for a Healthy Brain
Diets? So much information, so little time. And so much misinformation! What stands out above all the other eating regimes is the KetoFLEX 12/3 protocol for brain health. When it comes to your brain, don't be misled by dieting hype on the Internet. Along with...
The Best Brain Healthy Diet for Seniors
What foods should seniors eat to protect their brains from decay? Is there a best brain healthy diet? For the last few years, I have been reading about diets, searching for the best way for healthy seniors to eat. I don't mean "diets for weight loss," although that...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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