by Robert Krakoff | Oct 10, 2016 | Senior Fitness
Aging is inevitable, but the rate of aging is not. In my recent blog post, Causes of Aging – Our Environment and Food, I proposed why we age was due to the errors in our mitochondrial DNA, due primarily to oxidative stress or more directly related to the food we eat,...
by Patsi Krakoff | Sep 19, 2016 | Recipes
Few seniors meet the guidelines for protein in their daily menus. We love this recipe for a healthy protein smoothie because it is easy to make and packs a powerful punch with proteins. Currently the Recommended Dietary Allowance (RDA) for protein is 0.8 gram per...
by Robert Krakoff | Aug 19, 2016 | Causes of Aging, Senior Fitness
What can seniors do to avoid the causes of aging in our killer environment that contribute to cellular dysfunctions and premature aging? In part one of this series, I began it by stated “the process of aging is nothing more than the buildup of genetic and...
by Robert Krakoff | Jul 23, 2016 | Senior Fitness
Weight training or lifting light weights, also known as resistance training, is the single most effective way for seniors to overcome the loss of muscle (atrophy), reverse bone loss (osteoporosis), improve balance, resist falls and help to reverse cellular...
by Robert Krakoff | Jun 10, 2016 | Senior Fitness
Today’s seniors don’t look or act anything like “old people.” Have you noticed? Seniors are much “younger” these days. And yet, when we reach that age —usually after 60 or 65 —we know there’s a lot of different...
Recent Comments