by Patsi Krakoff | Sep 23, 2020 | Longevity, Senior Fitness, Senior Fitness 4 Life - the book
This month, I’m celebrating my 16th year of blogging. In 2004, I started Writing on the Web where I explored the magic of blogs for getting known on the World Wide Web. I started this blog, Senior Fitness for Life, to support interesting health topics for...
by Patsi Krakoff | Aug 5, 2020 | Aging Brain, Senior Health
If we want to understand how to keep our aging brains healthy, we must understand inflammation. It is key to our ability to fight off infections, but chronic inflammation is implicated in obesity, diabetes, cancer, depression, autism, asthma, arthritis, coronary...
by Patsi Krakoff | May 20, 2020 | Aging Brain, Lifestyle, Longevity, Senior Fitness, Senior Health
Non-exercise activity are all the things we take for granted but don’t count as real physical fitness exercise. All forms of movement contribute toward good health. The most underrated of them are everyday activities like housework, gardening and walking. More...
by Patsi Krakoff | Apr 8, 2020 | Aging Brain, Nutrition, Senior Fitness
If you want to prevent brain drain—the rate at which your aging brain decays—exercise and good diet are crucial. If you eat inflammatory foods devoid of nutrients and full of refined vegetable oils and sugar, you accelerate aging. Junk food = junk brain. A...
by Patsi Krakoff | Mar 10, 2020 | Causes of Aging, Lifestyle, Longevity, Nutrition
Have you been curious as to why some of us age more quickly than others? If there are different rates of aging, shouldn’t we know what the causes are so we can put the brakes on? It turns out science knows a lot about how to slow down aging. This series of blog...
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