War On Aging: Our Daily Battles
Senior Fitness: How Much Exercise
Is Enough?
Whenever Rob and I present our book War on Aging to senior groups, people ask us "What's the minimum time we should exercise to prevent muscle loss?" When it comes to senior fitness, how much exercise is enough? The answer is simple: it all depends. Very few of us...
Sedentary Seniors Beware:
Sitting Is the New Smoking
To avoid becoming sedentary seniors, I convinced my husband to get a couple of Flexspot bicycle desks. We can cycle while reading or watching TV. It makes sense because we spend a lot of time sitting during the day. We don't want to join the ranks of sedentary seniors...
5 Longevity Secrets of Healthy Seniors 100+
We still haven't figured out the secrets to longevity: how do some people live over 100 years, while others become sick and disabled as they age. Right now in the US, you have a 1% chance of living to 100. Yet, as the research shows, there are pockets all over the...
Noisy, Smelly, Crowded Gym?
Take Your Exercising Outdoors
There's something to be said for exercising outdoors. Don't get me wrong, I love the gym, and my gym time is like meditation for me. It’s a time of reflection, a time to focus on my physical being, movement, and “inner strong man.” Lately, however, I’ve become annoyed...
6 Health Problems that Changed My Life
Senior health problems are the worst because, as any senior will tell you, it takes longer to heal after 78 and it throws your fitness routine off the rails. Longer to heal and recuperate the strength you had before. Right now, I've been off the tennis courts for...
When Exercise Routines Stop Working
and What to Do About It
Exercise routines are great for consistency. Ask anyone with a fitness habit. They'll rattle off with precision exactly what they do: Half-hour treadmill or fast walk Bike, indoor or out, 20 minutes Bicep curls, triceps extensions, squats, lunges 10 minute cool-down...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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