War On Aging: Our Daily Battles
Try Intermittent Fasting Instead of Dieting
Healthy seniors are trying intermittent fasting and not just to lose weight. Fasting has long been known to boost longevity and health. Although still being researched, going 12 to 16 hours without eating, as in intermittent fasting, stimulates autophagy, the cellular...
Benefits of Caffeine:
Is Coffee Good for Seniors?
I admit it: I am a coffee lover. Okay, I'm a coffee addict, according to the man I live with. When I read about all the benefits of caffeine to my aging body and brain, I justify my three to four cups a day. I ignore things like poor sleep, discolored teeth, and how...
Autophagy: Why It’s Key to Senior Health
If there's one key cellular function that contributes more to longevity, it's the autophagy process. Yes, that means that our cells eat themselves and it's how the body rids itself of old and damaged materials. In this process, an old cell is broken down and it's...
War on Aging: What to Do About Back Pain
In the War on Aging, one of the big battles is fighting back pain. When is it necessary to opt for surgery? Just about everyone of our senior friends is facing either hip, knee, or back surgery these days. If Rob's tennis buddies aren't bragging about the number of...
Why Me? Exploring Why We Age
"Why we age" is a good question. I was hoping I could avoid aging or at least cover it up. When you think about it, we are actually lucky to experience aging. Some of our friends haven't been so lucky. Still, aging is a stern taskmaster. We have constant daily...
Good Fat vs Bad Fat: What Healthy Seniors Need to Know
Which kind of fats are healthy for seniors? What's the difference between good fat and bad fat? Even if I did study chemistry in college (a long time ago), I'm not sure I know what's best for my diet. To make matters worse, the experts change opinions and don't agree....
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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