War On Aging: Our Daily Battles
Surprising Facts About
Senior Sleep Patterns
You have more control over poor sleep patterns than you think. Did you know that exposure to screen light in the evening (TV, computers, e-readers, blue and green LEDs) contributes to poor sleep, including opting to go to bed later? It’s true: the human body produces...
The Longevity Diet:
What Should We Eat?
Is there truly a longevity diet? Certain foods that would help us live longer? The question many healthy seniors struggle with is what should we be eating. Rob and I are writing our second book on the War on Aging about diet. We're researching what science has...
War on Aging: We Can Fight Muscle Loss
There's no denying it: even healthy, active seniors will experience muscle loss with aging. It's part of the body's way of aging. The problem is, we don't really notice muscle decay as it is happening. It goes on in a cellular level, so slowly we can't see it or feel...
Stretch-plus-SMART Goals
for Healthy Seniors
What are your smart goals for this next year? Healthy seniors like to stretch themselves by stating out loud what they intend to do. At our house, we like to go around the Christmas dinner table and share with friends and family our goals for the New Year. When I make...
Life Expectancy in the US Continues to Fall
When we wrote our book, The War on Aging, we reported that the average life expectancy for American males was 78.8 years. In fact, our life expectancy has more than doubled from what it was 150 years ago simply because we have better hygiene, antibiotics, and medical...
24 Hours of Fasting: What I Learned
I didn't think I could do it: 24 hours of fasting. No food. Only water. I wouldn't be credible if I suggested to healthy seniors that intermittent fasting was good for anti-aging and health if I didn't walk my talk. First off, I have to confess that if it wasn't for...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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