War On Aging: Our Daily Battles
War on Aging: Don’t Give In
Here's an excerpt from our book on the War on Aging and why it's important for seniors to not give in...
Turning 50: You Are Never
Too Young to Be Old
It's been some 25 years, but I still remember turning 50. I thought of that the other day when I read a fun quote by the inimitable Mae West: You are never too old to become younger. Not everyone buys into the belief that after a certain age you can become younger,...
Senior Exercise: How to Say “NO” to Excuses
You think getting fit at 40 was hard, it's even harder to start a senior exercise program. Exercising when your joints ache and you've got limited mobility and strength isn't fun. At least not at first. But it does get better with practice and time. Even after a...
Overcoming “Ageism”- In Your Own Mind
Ageism is rampant. Nobody likes to be treated like an "old person." In the U.S., there are examples of blatant ageism in hiring for jobs and other situations. As seniors, it's insulting when someone treats you like you can't hear or understand what's going on. We do,...
Healthy Sleep Habits for Seniors
Do you get enough sleep? Many of my friends complain about not being able to stay asleep for eight hours. And sleep is apparently more important for people over 65 and 70. Few of us have developed healthy sleep habits. Who knew that being retired and having less to do...
6 Sleep Problems for Seniors:
Are You at Risk?
Rob and I frequently hear seniors complain about not getting enough high quality, refreshing sleep. What about you? Do you have any of these six sleep problems? 6 Common Sleep Problems for Seniors Noise: If noise is a problem for you, you probably have good...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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