War On Aging: Our Daily Battles
Strength Training: Why Dumbbells
Aren’t for Dummies
In the war on aging, nothing beats strength training. It's the single most effective way for seniors to create younger-looking bodies by overcoming the loss of muscle (atrophy) and loss of bones (osteoporosis). Lifting and pulling weights builds muscles, improves bone...
Strength Training for Seniors: Safety First!
Of all the different exercise routines, the most important for aging seniors is strength training. Seniors should spend at least two or three days a week building muscle by lifting or pulling weights. It not only creates younger-looking bodies but actually improves...
Are Artificial Sweeteners
Bad for Senior Health?
I don’t understand what the hullaballoo is all about. I drink diet sodas. And I sweeten my coffee with Stevia. So far, I haven’t read any research that concludes that non-sugar sweeteners (NSSs) are harmful to health. Yet some of my senior friends tell me I’m playing...
Fasting for Seniors?
Kick Start Your Longevity
Fasting? I don't want to lose weight. However, from what I've been been reading, intermittent fasting, IF, is being used by body-builders, to keep lean tissue and build muscle. So maybe fasting for seniors could be valuable for aging people? It turns out, it is being...
Dietary Changes: Planning
Healthy Senior Meals
I don't know about you, but planning healthy meals has become a serious source of confusion for me. I don't cook, but my husband does. We plan together what we should eat for health, energy, and anti-aging. But what do healthy senior meals look like? After reading a...
Six Things No One Tells You About Aging
I never learned about much about aging when I was younger, let alone how I should prepare for it. Who knew there was anything you could do about it, and here we are, fighting the War on Aging. Now at 74+, I occasionally read and quote Dr. Suess: "Oh! The places you'll...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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