War On Aging: Our Daily Battles
10 Ways to Eat for a Better Brain:
Beyond BMI
Like many friends our age, Rob and I have tried to eat for a better brain and to avoid many of the chronic diseases that attack seniors. Each year, we find ourselves making progress. Which is probably why we both maintain low BMI numbers and healthy waist to hip...
Rescue Your Memory:
Become a Brain Warrior
Is there anyway we can stop having senior moments, forgetting names, and losing memory as we age? I've always had great recall but lately I have what I call "brain farts," just a total blank for a few seconds or more. Is it even possible to rescue your memory? Here's...
Yoga for Seniors: Is It Right for Everyone?
Lately I've seen more than a couple of very fit, good-looking senior men in dance, yoga, and Pilates studios. They may be trendsetters who are so secure in their masculinity that they're not afraid to try out new moves. (At least I don't think they are there to pick...
Can We Prevent Dementia and Alzheimer’s?
If you're 85, you have a 50 percent chance of getting dementia. But another study suggests that one-third of cases could be prevented. This is good news for all seniors, but the key is we have to start as young as possible if we want to prevent dementia and...
Loss of Brain Power Is NOT Normal Aging
We are designed to be smart people our entire lives. The brain is supposed to work well until our last breath. ~ Â David Perlmutter, M.D., author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers . When I studied brain...
How to Stay Fit as a Senior:
Find an Exercise Buddy
Do you know what really works for getting fit as a senior? Find an exercise buddy who will workout with you! For many of us, being too busy is a big obstacle. Yes, it's true: some of us are even more busy than we were working because we have new activities, friends...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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