by Patsi Krakoff | Jul 2, 2019 | Aging Brain, Exercise, Lifestyle, Senior Fitness
Are you using a fitness tracker? If you’re like me, you can get blown away by the surprising truth. In the beginning months of acquiring a tracker, I got a little obsessed with the numbers, as did many of my friends. “How many steps did you do...
by Patsi Krakoff | May 4, 2019 | Exercise, Lifestyle, Senior Fitness, Senior Health, Stretching
Lately I’ve seen more than a couple of very fit, good-looking senior men in dance, yoga, and Pilates studios. They may be trendsetters who are so secure in their masculinity that they’re not afraid to try out new moves. (At least I don’t think they...
by Patsi Krakoff | Sep 25, 2018 | Exercise, Senior Fitness, Stretching
I need to stop back pain. They say that growing older is a privilege and while I understand that, when I wake in the morning it can feel more like a curse. In truth, I may look younger than my age, but my back acts like it belongs to a crotchety old hunchback who eats...
by Patsi Krakoff | Jul 22, 2016 | Senior Fitness, War Stories
You can avoid surgery by doing squats, using body-weight exercise to strengthen knees. After more years than I would like to admit, my knees suffer from osteoarthritis, when the protective cartilage on the ends of your bones wears down over time. Trust me; I am not...
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