by Patsi Krakoff | Sep 25, 2018 | Exercise, Senior Fitness, Stretching
I need to stop back pain. They say that growing older is a privilege and while I understand that, when I wake in the morning it can feel more like a curse. In truth, I may look younger than my age, but my back acts like it belongs to a crotchety old hunchback who eats...
by Patsi Krakoff | Jul 22, 2016 | Senior Fitness, War Stories
You can avoid surgery by doing squats, using body-weight exercise to strengthen knees. After more years than I would like to admit, my knees suffer from osteoarthritis, when the protective cartilage on the ends of your bones wears down over time. Trust me; I am not...
Recent Comments