by Patsi Krakoff | May 20, 2020 | Aging Brain, Lifestyle, Longevity, Senior Fitness, Senior Health
Non-exercise activity are all the things we take for granted but don’t count as real physical fitness exercise. All forms of movement contribute toward good health. The most underrated of them are everyday activities like housework, gardening and walking. More...
by Patsi Krakoff | Feb 13, 2020 | Exercise, Senior Health
If you think it’s too late to do something about your memory, you are wrong. You can improve your brain health and build new neurons as you age. What’s the secret? Exercise and good diet, of course. To me, that’s a small price to pay to keep your...
by Patsi Krakoff | Jan 28, 2020 | Lifestyle, Senior Fitness, Senior Health
It’s up to every senior to find a fitness program that works and that they will do regularly no matter what. It’s not a matter of “it-would-sure-be-nice-to,” but really a requirement for seniors who want to live long and disease free. Because...
by Patsi Krakoff | Nov 1, 2019 | Exercise, Lifestyle, Longevity, Senior Fitness
For seniors, developing strength can be a double-edged sword. While it’s important to build muscle to regain strength lost over the years, there are always health risks involved. Besides the obvious muscle, tendon, and ligament pulls, even more important is heart...
by Patsi Krakoff | Oct 15, 2019 | Exercise, Senior Fitness
I’ve asked many of my senior friends which they prefer: working out in a home gym, or going to a real gym? I’ve been getting a lot of interesting responses, including what I’d call award-winning excuses! Some claim to prefer a root canal to working...
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