War On Aging: Our Daily Battles
Reverse Aging? Three Ways to Treat Aging
I drive myself crazy when I research causes of aging because scientists debate if aging is a disease, a medical condition, a natural process, or a pathology. Diseases are treatable, thus reversible. Studies now show that aging is reversible, at least in human cells...
Seniors Exercise and Weight Loss: The Greatest Myths
I research a lot about exercise and weight loss, because it is a problem for so many seniors. It simply becomes easier to gain weight and harder to lose every year. Maybe it’s time to debunk those myths about exercise and weight loss, especially as they apply to...
Why Seniors Fast: Health and Anti-aging
There's a diet trend that many health conscious seniors are trying: fasting. And by "diet trend" I don't mean that seniors are fasting for weight-loss. Partial fasts are now being recommended as an effective deterrent to disease and aging. If the thought of going 12...
How to Keep Your Exercise Mojo Going When It’s Hot Outside
Man, it's hot! During these dog days of summer, it's tempting to forgo the gym and grab a high-calorie frozen treat. But beware: that's a sure-fire way to lose your exercise mojo. (You know what that is, don't you? Remember when you couldn't wait to get out there and...
The Best Cardio Workout for Seniors
What's the best cardio workout for seniors? That's like asking what's the best thing to eat for dinner... My answer is going to be different than yours. Of course, I could say, "it depends," but then some of you might crack a senior joke about "Depends." Here's the...
8 Reasons for Seniors to Try Intermittent Fasting for Health
Active seniors who often struggle with weight and those who want to prevent chronic diseases should consider intermittent fasting for health. Why is fasting such an important health-promoting strategy? Let's look at what happens when you take a break from eating for...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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