War On Aging: Our Daily Battles
Bad Senior Health Trends: Quick Fixes vs Common Sense
For the past ten years I've been deep diving into senior health and the challenges of aging. Thanks to the internet and books, we can understand a lot more about how to stay alive, well, and happy as we enter into the final stretches. But unfortunately, my quest for...
Cognitive Reserves: Protect Your Senior Brain
One of the biggest challenges of aging is loss of memory. Sometimes, it scares me. It's one thing to forget coffee at the store, but quite another to stumble over our best friends' names. That's why it's important to build up our cognitive reserves and protect our...
How Seniors Combat Aging and Fight the Good Fight
Think of aging as a war. Everyday you go into battle and find ways to combat aging. If you've always practiced healthy habits, it's frustrating when you come down with something. As a senior, any number of afflictions pop up that you've never had before - like...
When We Don’t Sleep We Get Fat, Sick, and Stupid
Why do we sleep? Why do so many seniors not sleep? It's not clear yet to scientists. For sure, however, when we don't sleep, we can easily get fat, sick and stupid. At least that's what one expert reminds us. Robert Stickgold is a leading researcher on why we sleep....
Seniors and Insomnia: How to Get a Good Night’s Sleep
I had a bad night, waking up every hour. I'm not alone. Seniors and insomnia seem to partner-up with aging. The National Institute of Health estimates 50 percent of adults age 60 and older experience insomnia. Fortunately, I am able to get back to sleep but many...
My Thoughts on Turning 75 Years Old: A Manifesto
In one month, I'm turning 75-years-old. And, unlike my family members who died in their 50s and 60s, I feel great. I'm relatively healthy. I'm going out to play Pickleball with friends. And yet... This morning I wrote down all the things that worried me about getting...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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