War On Aging: Our Daily Battles
Exercise Guidelines: When Is 30 Minutes a Waste of Time?
The statistics are grim: 80% of people are not meeting the new exercise guidelines issued by the U.S. federal government’s Office of Disease Prevention and Health Promotion. Here is what they recommend for adults: Adults: at least 150 to 300 minutes weekly of...
The Best and Worst Exercise Excuses for Seniors
We all do it: when it's time to get to the gym we come up with another excuse, some of which can be astutely creative. Those of us less imaginative just sit a few more minutes in front of the computer (or TV) and let sleep overcome us for an afternoon nap. After all,...
Aging Is an Inside Job: 3 Causes of Cellular Aging
Some people just look younger, but even so, aging occurs inside. There are three causes of cellular aging. Aging is inevitable, but the rate of aging is not because we can do something to slow down cellular aging. While some marketing fanatics proclaim we can stop the...
Fight Fragility: It’s Easier than You Think
Like many of my friends, I hate it when I can't open a jar or get all the groceries out of the car in one trip. I don't like any sign I might be losing muscle capacity. I fight fragility with a fierce resolve. I will not become a "helpless little old lady" any sooner...
5 Proven Ways to Reduce Bone Loss
The statistics on falls and fractures among seniors are horrifying. Any fall can lead to incapacitation, loss of mobility, pain, and often shortened life and death. Why? Because seniors have less bone density as they age. Yet some seniors have found ways to reduce...
The Best Way to Prepare for Old Age: One Man’s Journey
Last month my husband Rob Krakoff answered a question over on the site Quora: "What's the best way to prepare for old age?" Here's his answer which struck a bell with over 169,300 readers, 16,330 upvotes, and 230 shares. Many people commented that the post inspired...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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