War On Aging: Our Daily Battles
Is Life Extension in Humans a Near Reality?
How close is science to achieving life extension for humans? From what I read, we now know a lot about how life works, what causes aging, and how to prevent disease and deterioration. We have the tools to change cellular function at a genetic and epigenetic level. In...
What’s Your Attitude about Aging?
What's your attitude about aging? Do you hate it? Love it? Or, like me, simply try to deny it! Research now shows our negative attitudes about aging affect our physical and mental health as we age. I'm a long-time practitioner of the revered art of denial. I don't lie...
Senior Heart Health: What’s High Blood Pressure?
How much do you know about senior heart health and what you should be doing? You may have "high blood pressure," and not even know it. That's because experts lowered the threshold for what's considered "high" in 2017. Almost half of Americans—103 million people—are...
Heart Disease in Seniors: Stay Active to Live Longer
It never ceases to surprise me how little I actually understand about our bodies, especially the heart. Take heart disease in seniors, for example. I should be somewhat of an expert now, because my husband Rob had a major heart attack 15 years ago, and for the most...
Home Gym or Gym Workout? What’s Best for Seniors
I've asked many of my senior friends which they prefer: working out in a home gym, or going to a real gym? I've been getting a lot of interesting responses, including what I'd call award-winning excuses! Some claim to prefer a root canal to working out at all....
Tai Chi for Seniors
Seniors are taking up martial arts in numbers. I don't mean we're learning deadly combat with Karate or Jiu-Jitsu. Older adults make up the largest group of people learning Tai Ji Quan, known as Tai Chi. Tai Chi improves leg strength, cardiovascular endurance,...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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