War On Aging: Our Daily Battles
Best Winter Activities for Seniors
What are your favorite winter activities? Do you enjoy a swim in a warm, lap pool? Hot yoga? Here in Arizona, it's not so much of a problem, but outdoor activities are a challenge for seniors living where temperatures are unusually cold and snowy. Here's a wild idea,...
Personal Biotracker: the Future of Senior Health?
Are you wearing a personal biotracker? A current example is a smart watch or a fitness device. For seniors in the next few years, we will wear innovative biosensors that signal early detection of disease and monitor health concerns. Depending on your age and health...
How to Say “No” to Winter Weather Woes
How do you feel about a cool, crisp morning? Do you find it invigorating, or would you rather hibernate? What about those frigid, winter mornings? I'm inspired by seniors who say "no" to winter weather woes. How do they do it? Rob and I have been fortunate to...
Kidney Health for Seniors: Do You Know Your GFR?
As if heart disease isn't enough, kidney health for seniors is becoming a major focus. How many seniors are aware of their level of kidney health? I certainly wasn't, until recently. We know the importance of monitoring cholesterol and blood pressure numbers because...
Cold Weather Exercise for Seniors
Do you find it's harder to get out the door to exercise when the weather's so cold? Even here in sunny Arizona it's been below 50 and rainy! (Well, that was only one morning...) The regular "snowbirds" have arrived back from northern states and Canada. They complain...
Heart Health: Why Strength Training Helps Seniors
For seniors, developing strength can be a double-edged sword. While it’s important to build muscle to regain strength lost over the years, there are always health risks involved. Besides the obvious muscle, tendon, and ligament pulls, even more important is heart...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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