War On Aging: Our Daily Battles
What Causes Aging: In Search of Longer Healthspans
What causes aging? If we knew how and why cells start aging, science might be able to stop or at least slow it down. We know that older people get chronic diseases before they die. But instead of curing each illness, could it be possible to stop aging itself? One of...
High Cholesterol and Heart Disease: Why Your Doctor May Be Mistaken
Should you be worried if your total cholesterol is over 200? Your doctor may have told you that you're at high risk for heart disease and you must take a statin medication. But there's controversy over cholesterol and heart disease. And doctors are changing their...
The Secret to Senior Brain Health
If you think it's too late to do something about your memory, you are wrong. You can improve your brain health and build new neurons as you age. What's the secret? Exercise and good diet, of course. To me, that's a small price to pay to keep your brain sharp and fast....
Defining a Purpose Keeps You Alive and Kickin’
When Rob decided to write a book about the War on Aging and senior fitness, I jumped on board as quick as a bunny rabbit. There are only a few things I know well enough to write about with passion. One is fitness and health. The other Big Important One is staying...
Need to Lose Weight? Try Sticking to Bright Lines Eating
I mentioned the Bright Line Eating Program previously, as a tried-and-true way to achieve healthy eating habits and sustain a healthy weight. This week, the program's founder, Susan Peirce Thompson, was interviewed on the Today show. If you need to lose weight—or even...
Fitness for Seniors: Use the 85 Percent Rule
It’s up to every senior to find a fitness program that works and that they will do regularly no matter what. It's not a matter of "it-would-sure-be-nice-to," but really a requirement for seniors who want to live long and disease free. Because let's face it, who wants...
WAR ON AGING
The Battle for Your Life
Today’s seniors don’t look or act anything like “old people.” In this new era, we redefine what it means to be seniors. At 60, 70, 80, and 90, an increasing number of us are physically and mentally active, playing sports, and leading interesting lives.
But not all. How come some seniors flourish with age, while others wither on the vine? Science is discovering the answers. Psychologist Dr. Patsi Krakoff and Razer President Robert Krakoff explain what you must do to:
- Enjoy retirement
- Delay or avoid 50% of chronic diseases of aging
- Minimize weakness and pain, increase energy & vitality
- Extend your lifespan—and your “health-span”
The new imperative is to keep moving. You can be stronger, live longer, have more fun, love more people, and truly age well. Today’s seniors are fighting back against decay and decrepitude. These seniors are fighting the War on Aging.
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