There’s a Senior War on Aging being fought by seniors who don’t want to give in to decrepitude. One of the prime reasons we wrote the book Senior-Fitness-4-Life and started this blog is that we see some seniors thriving and others quickly deteriorating. What makes the difference?
We know that aging is tough, so what can we do to make the best of what’s left? Our job isn’t to preach to you or to promote any one thing as the fountain of youth; but we do want you to know about what works best, knowing full well that each person must find their own ways.
We can learn from each other. What’s been your experience with fitness and aging? How have you fought the good fight? What lessons are you learning that might inspire others to avoid injuries on the road to fitness?
We welcome your comments and emails and stories. Here are some of our favorite stories from the front lines of the Senior War on Aging.
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