by Patsi Krakoff | Dec 4, 2020 | Senior Fitness, Stretching
If you’re like me and millions of seniors who suffer back pain, you may have compressed spinal discs. I had successful surgery in 2006, but now other discs are compressing. My neurosurgeon suggested exercise, heat, and hanging upside down on an inversion table...
by Patsi Krakoff | May 4, 2019 | Exercise, Lifestyle, Senior Fitness, Senior Health, Stretching
Lately I’ve seen more than a couple of very fit, good-looking senior men in dance, yoga, and Pilates studios. They may be trendsetters who are so secure in their masculinity that they’re not afraid to try out new moves. (At least I don’t think they...
by Patsi Krakoff | Feb 2, 2019 | Exercise, Senior Fitness, Senior Health, Stretching
Rob and I encourage all seniors to do physical exercise every day. But what happens when the following day you are really sore and exhausted? Today, for example, I ache all over from playing Pickle Ball and from a body-building session with my trainer. Here’s...
by Patsi Krakoff | Sep 25, 2018 | Exercise, Senior Fitness, Stretching
I need to stop back pain. They say that growing older is a privilege and while I understand that, when I wake in the morning it can feel more like a curse. In truth, I may look younger than my age, but my back acts like it belongs to a crotchety old hunchback who eats...
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