by Patsi Krakoff | Dec 1, 2018 | Causes of Aging, Longevity, Senior Fitness, Senior War on Aging
“Why we age” is a good question. I was hoping I could avoid aging or at least cover it up. When you think about it, we are actually lucky to experience aging. Some of our friends haven’t been so lucky. Still, aging is a stern taskmaster. We have...
by Patsi Krakoff | Aug 13, 2018 | Exercise, Senior Fitness, Senior War on Aging
If you ask me, it’s hard to start an exercise habit at any age, but it gets harder the older you get. Most of us have some sort of chronic injury and more body parts hurt. Add to that chronic problems such as heart disease, diabetes, and weight-gain and the...
by Patsi Krakoff | Sep 6, 2017 | Exercise, Senior Fitness, Senior War on Aging
Why do people hate exercise, despite knowing it’s so good for us? It’s gotta be something in our genes, or collective consciousness, because it’s so universal. Just about everyone we talk to agrees that they want to do more, should do more, but...
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