by Patsi Krakoff | Feb 14, 2019 | Causes of Aging, Longevity, Nutrition, Senior Fitness, Senior Health, Senior War on Aging
I think we can all agree: our environment is much worse than it was in the mid 20th century, and it’s not getting any better. Our air, water, food, and ecosystem are overloaded with toxins and pollutants. This overworks cells in organisms, animals and humans alike....
by Patsi Krakoff | Jan 29, 2019 | Exercise, Lifestyle, Longevity, Senior Fitness, Senior War on Aging
Here’s an excerpt from our book on the War on Aging and why it’s important for seniors to not give...
by Patsi Krakoff | Jan 28, 2019 | Exercise, Senior Fitness, Senior Health, Senior War on Aging
It’s been some 25 years, but I still remember turning 50. I thought of that the other day when I read a fun quote by the inimitable Mae West: You are never too old to become younger. Not everyone buys into the belief that after a certain age you can become...
by Patsi Krakoff | Jan 22, 2019 | Lifestyle, Longevity, Senior Fitness, Senior War on Aging
Ageism is rampant. Nobody likes to be treated like an “old person.” In the U.S., there are examples of blatant ageism in hiring for jobs and other situations. As seniors, it’s insulting when someone treats you like you can’t hear or understand...
by Patsi Krakoff | Jan 2, 2019 | Causes of Aging, Exercise, Senior Fitness, Senior War on Aging
There’s no denying it: even healthy, active seniors will experience muscle loss with aging. It’s part of the body’s way of aging. The problem is, we don’t really notice muscle decay as it is happening. It goes on in a cellular level, so slowly...
by Patsi Krakoff | Dec 3, 2018 | Lifestyle, Senior Fitness, Senior War on Aging, War Stories
In the War on Aging, one of the big battles is fighting back pain. When is it necessary to opt for surgery? Just about everyone of our senior friends is facing either hip, knee, or back surgery these days. If Rob’s tennis buddies aren’t bragging about the...
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