by Patsi Krakoff | Feb 19, 2021 | Senior War on Aging
When Rob and I started writing the War on Aging, about how to age well and achieve senior fitness for life, we never knew how important exercise and diet would become as we approached our 80″s. Life tends to teach us what we need to learn, right? Here’s...
by Patsi Krakoff | Feb 5, 2021 | Senior War on Aging
Fortunately it is now easier to get a COVID test. Unfortunately, many people are positive for the virus but without fevers or other symptoms. People with asymptomatic-COVID-19 don’t go in for testing and can unknowingly infect others. I could have been one of...
by Patsi Krakoff | Jan 15, 2021 | Senior Fitness, Senior War on Aging
December 29, 2020 my husband was hospitalized with kidney malfunction. Even though he wasn’t on the same floor as the COVID patients, he got infected with the virus. Now they’ve sent him home and I’m learning how to care for a COVID spouse at home. It was six...
by Patsi Krakoff | Jan 8, 2021 | Causes of Aging, Nutrition, Senior War on Aging
When it comes to “eating your fruits and veggies,” one fruit or vegetable doesn’t protect you anymore than one vitamin supplement does. In our senior War on Aging, we need to eat a variety of foods containing antioxidants that control the free...
by Patsi Krakoff | Jan 1, 2021 | Lifestyle, Senior Fitness 4 Life - the book, Senior Health, Senior War on Aging
Ever since turning sixty, my husband Rob and I have been taking better care of ourselves. It pays off, even as we still have to deal with the inevitability of growing older. The big goal—as we now see it—is to extend our “joie de vivre” as long as we can....
by Patsi Krakoff | Dec 10, 2020 | Senior Health, Senior War on Aging
How are you? Really? How sure are you that you’re aging well? Stop guessing and start aging well with biotrackers. One of the things that super seniors excel at is using biotrackers. Like many seniors, you may wake up with sore joints, an upset stomach, or skin...
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