by Patsi Krakoff | Jan 2, 2020 | Lifestyle, Nutrition, Senior Fitness, Senior Health
You’ve been here before, we all have. One more New Year and another resolution to eat healthy, exercise more, and regain your energy and drive! Take heart, healthy senior eating is possible but it often involves practice and perseverance. This year, I’m...
by Patsi Krakoff | Dec 19, 2019 | Longevity, Nutrition, Senior Health
Contrary to popular opinion, senior weight loss is no longer a painful impossibility. According to the latest research, as long as you follow a low carbohydrate, moderate protein, and high fat dietary plan, you will lose weight, control your appetite, and reduce risk...
by Patsi Krakoff | Nov 27, 2019 | Lifestyle, Senior Fitness, Senior Health
What’s on your gratitude list today? If you’re like many of our senior friends, you may feel profound thankfulness that you can participate in simple everyday life, still active in ways not expected in our grandparents’ and parents’ generations....
by Patsi Krakoff | Nov 19, 2019 | Senior Health
Are you wearing a personal biotracker? A current example is a smart watch or a fitness device. For seniors in the next few years, we will wear innovative biosensors that signal early detection of disease and monitor health concerns. Depending on your age and health...
by Patsi Krakoff | Nov 11, 2019 | Senior Health
As if heart disease isn’t enough, kidney health for seniors is becoming a major focus. How many seniors are aware of their level of kidney health? I certainly wasn’t, until recently. We know the importance of monitoring cholesterol and blood pressure...
by Patsi Krakoff | Oct 22, 2019 | Senior Fitness, Senior Health
How much do you know about senior heart health and what you should be doing? You may have “high blood pressure,” and not even know it. That’s because experts lowered the threshold for what’s considered “high” in 2017. Almost half of...
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