by Patsi Krakoff | Nov 11, 2020 | Longevity, Senior Health
Like many, I’m an avid coffee drinker and I’ve read that coffee is actually good for aging seniors. However, I’m prone to drink it all day long. I don’t have any problem getting to sleep at night, but I wake up at 1, 3 and 5 a.m. I have a...
by Patsi Krakoff | Aug 5, 2020 | Aging Brain, Senior Health
If we want to understand how to keep our aging brains healthy, we must understand inflammation. It is key to our ability to fight off infections, but chronic inflammation is implicated in obesity, diabetes, cancer, depression, autism, asthma, arthritis, coronary...
by Patsi Krakoff | Jul 15, 2020 | Aging Brain, Lifestyle, Longevity, Senior Health
Are you getting enough Vitamin D? This is a key element for senior health. Until recently it was overlooked. It’s a fat-soluble vitamin that we metabolize after sun exposure. Now research tells us it’s not only good for strong bones but is a major...
by Patsi Krakoff | Jun 17, 2020 | Aging Brain, Senior Fitness, Senior Health
Many Western doctors now accept the fact that plants and herbs used in Eastern practices can promote good health without the risks of manufactured drugs. I’ve been interested in a long time to discover natural supplements to boost brain health and prevent memory...
by Patsi Krakoff | Jun 11, 2020 | Aging Brain, Lifestyle, Senior Fitness, Senior Health
Seniors experiencing memory loss often worry about dementia and brain disease, but not everyone needs to. Senior moments may be a part of life as we age, but it doesn’t mean we’re on the road to Alzheimer’s. New research is clear that memory loss may...
by Patsi Krakoff | May 20, 2020 | Aging Brain, Lifestyle, Longevity, Senior Fitness, Senior Health
Non-exercise activity are all the things we take for granted but don’t count as real physical fitness exercise. All forms of movement contribute toward good health. The most underrated of them are everyday activities like housework, gardening and walking. More...
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