by Patsi Krakoff | Jan 28, 2020 | Lifestyle, Senior Fitness, Senior Health
It’s up to every senior to find a fitness program that works and that they will do regularly no matter what. It’s not a matter of “it-would-sure-be-nice-to,” but really a requirement for seniors who want to live long and disease free. Because...
by Patsi Krakoff | Jan 21, 2020 | Exercise, Longevity, Senior Fitness
How fit is your core section? Core fitness is especially important for seniors who want to live longer and stay disease free. Even more so than your BMI, doctors say the most important indicator of health is your ratio of waist to hip. Having a fit midsection—besides...
by Patsi Krakoff | Jan 14, 2020 | Exercise, Senior Fitness
As an older person, do you have trouble motivating yourself to exercise? Everyone’s different, but here are a few tips on how to motivate, mold and manage your muscles, especially for seniors who want to keep fit. If you’re anything like me, motivation is...
by Patsi Krakoff | Jan 9, 2020 | Exercise, Senior Fitness, Senior Health
Has this happened to you? You barely make it through January when your gym workout becomes so boring you want to quit. I’ve seen a lot of women get on the exercise bandwagon after the Holidays and fall off early because they started a routine that wasn’t...
by Patsi Krakoff | Jan 6, 2020 | Senior Fitness
What fitness goals have you set for this New Year? Millions of people are once again trying to lose weight and follow a diet and exercise program. Often we set our intention by boldly claiming it out loud to a friend or family member. It becomes an audacious health...
by Patsi Krakoff | Jan 2, 2020 | Lifestyle, Nutrition, Senior Fitness, Senior Health
You’ve been here before, we all have. One more New Year and another resolution to eat healthy, exercise more, and regain your energy and drive! Take heart, healthy senior eating is possible but it often involves practice and perseverance. This year, I’m...
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