by Patsi Krakoff | Jul 22, 2020 | Aging Brain, Senior Fitness
You may not know you’re lacking magnesium until it’s too late. Magnesium deficiency has been associated with type 2 diabetes, high blood pressure, atherosclerotic disease, sudden cardiac death, migraines, and colon cancer. Nearly half the U.S. population...
by Patsi Krakoff | Jul 1, 2020 | Aging Brain, Lifestyle, Senior Fitness
Are you an active senior who experiences a lack of energy and drive in the afternoons or evenings? After lunch, many of my friends wonder where their “get-up-‘n-go” has gone! For myself, it’s a challenge to maintain energy as the day turns into...
by Patsi Krakoff | Jun 17, 2020 | Aging Brain, Senior Fitness, Senior Health
Many Western doctors now accept the fact that plants and herbs used in Eastern practices can promote good health without the risks of manufactured drugs. I’ve been interested in a long time to discover natural supplements to boost brain health and prevent memory...
by Patsi Krakoff | Jun 11, 2020 | Aging Brain, Lifestyle, Senior Fitness, Senior Health
Seniors experiencing memory loss often worry about dementia and brain disease, but not everyone needs to. Senior moments may be a part of life as we age, but it doesn’t mean we’re on the road to Alzheimer’s. New research is clear that memory loss may...
by Patsi Krakoff | Jun 3, 2020 | Aging Brain, Lifestyle, Senior Fitness
Have you ever wondered why you sleep less as you age? It’s not because you don’t need more sleep and can get by with less. It is because you had roughly twice as much sensitivity to light when you were a child. As an aging adult, your body responds with less melatonin...
by Patsi Krakoff | May 27, 2020 | Aging Brain, Nutrition, Senior Fitness
If you experience brain fog or “senior moments,” try intermittent fasting for seniors. It’s one of the best ways to improve mental clarity. This is a partial fast that you can practice after dinner until lunch the next day, giving your digestive...
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